Burn up to 450 calories a class!
Why try kickboxing?
Cardio-kickboxing is one of the most popular workouts. It has many health benefits including:
Burn Fat Quickly - This high-energy workout is guaranteed to get the heart pumping. A 150 pound person can expect to burn between 325 and 450 calories during a 30-40 minute workout.
Tone Every Muscle - Kickboxing engages all the muscle groups and tones your entire body, making you feel stronger after every new class.
Learn Self-Defense - If you find yourself in a dangerous situation, your kickboxing skills will empower you to protect yourself and stay safe.
Relieve Stress & Aggression - The intense physical activity of kickboxing is an excellent way to release stress and frustration from your system, helping you with a better night’s sleep and improved mental clarity.
Feel Sexy and Dynamic - Regular kickboxing classes will have you feeling physically fit in no time, with a sharper mind and increased confidence.